The menopause I think like so many women, I just sort of lost myself and what I found really helped me was talking to other women who are growing through it and so you don't think you're doing the Pearson, this is a thing. And so I think what's great as the WW menopause chat group, on connect is fantastic because we're a community and we can share experiences and tips and reassured each other. That actually it's going to be okay.